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A small town detective investigates into a Sociology professor when a mutilated body is found and women have gone missing from his class.
Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core.
The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core Programme.
Nov
15
Our food system is dominated by industrial agriculture and has become economically and environmentally unsustainable. The incidence of diet-related diseases, including obesity, diabetes, hypertension, cancer, and heart disease, has skyrocketed to unprecedented levels. Whether you have forty acres and a mule or a condo with a balcony, you can do more than you think to safeguard your health, your money, and the planet. Homegrown and Handmade shows how making things from scratch and growing at least some of your own food can help you eliminate artificial ingredients from your diet, reduce your carbon footprint, and create a more authentic life. Whether your goal is increasing your self-reliance or becoming a full-fledged homesteader, it’s packed with answers and solutions to help you.
Nov
15
This book offers readers the most popular patio and walkway designs complete with step-by-step, full-color photo instructions. The projects are affordable yet on-trend and highly valuable, as they increase house value and living space. With hundreds of styles of brick and stone now available, it’s never been easier to build a dream patio—saving thousands of dollars in the process.
Packed with clear instructions and essential information on ingredients, special equipment, and storage, Illustrated Step-by-Step Baking contains everything you need to bake with confidence. Every area of baking is covered in Illustrated Step-by-Step Baking, with 350 recipes covering a huge range of sweet and savory classics including quiches, pies, breads, and cookies. Classic recipes such as quiche lorraine and New York cheesecake are demystified and presented in a clear and accessible step-by-step format. If you want to produce the perfect tart, bake a cake fit for a king, or serve up a souffle that won’t sink, Illustrated Step-by-Step Baking will guide you through every single stage with clear, illustrated, step-by-step instructions that have proved so popular.
Full Gear is a professional wrestling pay-per-view (PPV) event produced by All Elite Wrestling (AEW). It is set to take place on November 13, 2021, at the Target Center in Minneapolis, Minnesota. It is the third event in the Full Gear chronology.
Nov
14
