Throughout history, leaders have used solitude as a matter of course. Martin Luther King found moral courage while sitting alone at his kitchen table one night during the Montgomery bus boycott. Jane Goodall used her intuition in the jungles of central Africa while learning how to approach chimps. Solitude is a state of mind, a space where you can focus on your own thoughts without distraction, with a power to bring mind and soul together in clear-eyed conviction. But these days, handheld devices and other media leave us awash with the thoughts of others. We are losing solitude without even realizing it.

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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

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Do you really think Martha Stewart never swept a little dust under the carpet seconds before guests arrived? Oh, how we’ve been damaged by the myth of perfectionism! We are slaves to microscopic specks of lint, hard-water smudges, and the relentless pursuit of dust bunnies. Brainwashed by Hollywood and slick photo spreads, we chase after unrealistic expectations. “How to Cheat at Cleaning” will change all of that. Part how-to bible and part liberating manifesto, this volume rewrites the housekeeping rules our mothers taught us. It does for housekeeping what Casual Friday did for office life. Learn the extreme shortcuts for cleaning your house from attic to basement.

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If you’ve ever looked into your fridge, hoping for inspiration to strike, let The Chopped Cookbook help you shake up weeknight dinners. Just as each basket on Chopped has many tasty possibilities, so, too, do the contents of your refrigerator.

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Known for his wit, humor, and profound insight, Billy Collins is one of the best-selling and most beloved contemporary poets in the United States. He regularly sells out poetry readings, frequently charms listeners on NPR’s A Prairie Home Companion, and his work has appeared in anthologies, textbooks, and periodicals around the world.

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Ideas are the currency of the twenty-first century. In order to succeed, you need to be able to sell your ideas persuasively. This ability is the single greatest skill that will help you accomplish your dreams. Many people have a fear of public speaking or are insecure about their ability to give a successful presentation.

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Finally meeting the need for a laboratory manual on human genetics, this practical guide is the perfect companion title to all major standard textbooks on the subject. The authors all have a high-level research background and are actively involved in teaching and counseling.
Based on a standard curriculum in human genetics, each chapter equals one practical unit of the course and topics range from basics in human inheritance to genetics in major disease clusters and from bioinformatics and personalized medicine to genetic counseling.

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Learn About How Physics, Math, And Science Work Together To Help Us Understand Our Solar System And Beyond.

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National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer’s, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and “senior moments,” this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises–from body stretches to word games to foods that help you think–help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body’s most important organs: the brain.

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You don’t have to be a kitchen goddess to learn the art of making Chinese wok-made meals. These dishes are extremely easy and exceptionally appetizing. With basic ingredients and simple steps, you will master the technique to reach someone’s heart – through their stomachs! Join us in the adventure of making authentic Chinese wok-made dishes minus the hustle!

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This book outlines and systematises findings from a growing body of research that examines the different rationales, dimensions and dynamics of risk-taking in current societies; providing insight into the different motivations and social roots of risk-taking to advance scholarly debates and improve social regulation.

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When you need a long vacation and only have a short time, slip on your headphones and listen to Total Relaxation. Within minutes, the soft drone of alpha waves begins to work. Muscles relax, fears vanish, and stress fades. As the boundaries of your body gently disappear you’ll feel yourself lifted from physical tension and mental anxieties. And you’ll find that this is truly an effortless way to free your mind and body from anything and everything that bothers you.

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