Explore the powerful secrets of Thai massage–a vigorous technique that will enhance your health, happiness, and wholeness, and create a fresh, stimulating, giving-receiving relationship between you and your partner. Like other forms of massage, you employ a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with thumbs, palms, elbows, knees, and feet. It has been called “yoga in action,” with its emphasis on relaxing your mind, restoring your energy, and conditioning your body. A detailed program for complete body massage covers ten lessons, each concentrating on a particular part of your body. Full-color photographs of every move match still shots with superimposed artwork that indicates the directions of the movements you make.

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Learn to make 122 exquisite floral elements with ribbon, using just 7 basic knots and stitches. Create a stunning fabric landscape and fill it with beautiful ribbon blooms like sweet cottage daffodils, bold and bright dahlias, or perfect little sweet peas. Suitable for every skill level, this indispensable guide shows you all the flower making basics with plenty of how to photos.

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Inside are twenty major financial decisions which could profoundly impact your lifestyle over the next forty years. For many retirees, these decisions come as a surprise and must be made hastily without proper consultation. But by reading the expert, commission-free advice in this book, you’ll learn how to manage your assets and prepare for the best possible retirement.

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An insider tour of vineyards, wineries, cellars, and more! In The Vintner’s Apprentice, you get behind-the-scenes access to the wine world’s real-life masters of the craft, as well as a guide to the techniques that made them so successful. Benefit from their experience selecting a site, planting a vineyard, harvesting and crushing the grapes, creating blends, and much more.

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Created for knitters who want standard sweater patterns in a variety of sizes and gauges, as well as those who want a template from which to develop their own designs, this book provides easy-to-follow charted instructions for 18 sweaters, three in each of the six most popular sweaters constructions. Each style is then provided in 15 sizes ranging from toddler to large adult, then further divided into six possible gauges: 3, 4, 5, 6, 7, and 8 stitches per inch combining for 90 options for each of the six styles, or 540 patterns in all. The cardigan and neckline variations make for more than 1,000 patterns. Detailed schematics for finished dimensions are included, along with a glossary of techniques and a chapter on design considerations. This is a definitive resource for the passionate sweater knitter.

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‘Every day I try to make each dish as good as it can be: my personal best ever. I like getting the balance of taste and texture just right, using familiar ingredients and creating big, intense flavours. Now, I hope you’ll use my recipes to make some best ever dishes of your own.’ Tom Kerridge

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This straightforward, kindly volume provides a logical discussion of weight loss and the steps required to achieve and sustain it. Rippe (Heart Disease for Dummies), founder of the Rippe Lifestyle Institute (a nutrition, exercise and medical research organization), shares his own stories of weight gain and loss in the book’s introduction, then spends the following 10 chapters breaking down what he identifies as the most popular weight-loss myths (e.g., “you can’t lose weight and keep it off”; “you can lose weight with exercise alone”; “calories don’t matter—avoid fats or carbs to lose weight successfully”; “you can boost your metabolism by what, how, and when you eat”). Each chapter includes an explanation of a myth and the kernels of truth and valid research that led to its perpetuation.

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You Will Learn How To Handle And Prevent Tantrums In Toddlers
So why do young children tantrum so much?
It’s their “knee-jerk reaction” to the frustration of not getting what they want, when they want and because it generally makes them feel better to release and work off their frustrations by having a tantrum.
Yes, but what do toddlers NEED you might ask!
They need to be kept safe while they explore the world. The best form of protection for them comes from having rules and guidelines which parents impose on them, but the toddlers fight these rules all the way.
Here’s some hot questions that parents typically ask when I do a workshop on “How To Cope With Fighting Families”.

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Show Me How is a revolutionary reimagining of the reference genre, one part how-to guide, one part graphic art showpiece, and one part pure inspiration. In a series of 500 nearly wordless, highly informative step-by-step procedurals, readers learn how to do hundreds of useful (and fascinating and important and sometimes downright bizarre) tasks, including: Perform CPR, dance the tango, pack a suitcase, win a bar bet, play the blues, make authentic sushi rolls, fight a shark . . . and 493 more essentials of modern life. Packed with useful hands-on reference material, Show Me How is a work of art that just happens to also be an indispensable real-life resource.

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The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

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Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That’s the same as 70 bags of sugar. If you’re struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.

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Author, car repair expert, and host of satellite radio show America’s Car Show with Tom Torbjornsen, Tom Torbjornsen has seen it all in his 40 years in the automobile industry. Let him show you how to extend the life of your car indefinitely. In How to Make Your Car Last Forever, he explains the what, when, and why’s of automotive maintenance and repairs in easy-to-understand terms. Simple how-to projects supplement the learning with step-by-step instructions that will save you time and money.

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