Overcoming Problematic Alcohol and Drug Use is a workbook for use with clients in treatment, informed by the most current research and literature in the substance abuse field. Offering a field-tested alternative to the disease model of addiction, the book introduces a six-session curriculum for treating persons with substance abuse issues and can be used as a self-help resource, or as a practice guide for human service professionals. Drawing on years of research on cognitive-behavioral therapy, the stages of change model, motivational interviewing, and solution-focused therapy, the author has put together a comprehensive and effective guide to change.

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With American Survival Guide, you will get everything you need to know on how to act when disaster strikes and self-reliance means the difference between living and dying. Plus the latest on how to provide energy to your home, grow and preserve your own

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We use signs everyday – to figure out which way to go, to know if a store is open or closed, to welcome guests, and to mark a room as belonging to someone special – just to name a few. Hand-carved wooden signs can add warmth and charm to any home or business. In the Lettering & Sign Carving Workbook, author and woodcarving instructor Betty Padden shares her designs and techniques for creating custom signs.

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Fitness Rx for Men is the ultimate guide to building rock-hard muscle, getting ripped, burning fat, and achieving a healthier lifestyle. With high-intensity, results-oriented workouts that utilize the principles of cutting-edge science, the magazine provide readers with all the information needed to get in optimal shape.

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Muscular Development gives you the colorful, no-bull inside story about professional bodybuilding— from Mr. Olympia champions, Hall of Fame bodybuilders, doctors, researchers, industry experts and insiders who make it all happen. Muscular Development features cutting-edge research and authoritative information on building muscle, burning fat, improving fitness and enhancing sexual performance. Muscular Development educates its readers on how to improve performance, increase strength, improve health and build the best physique possible.

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Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference.

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Finally, the real secret for looking thinner without dieting or exercise! It’s all about what you wear. In this book, women will learn how to analyze their figure strengths and weaknesses and play up their good features while minimizing their weaknesses. They’ll find out how to choose the colors that flatter them most and find the clothes that will look great on them as well as avoiding clothes that will look awful. Shopping for clothes will never be a dreaded chore again!

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Over 150 full-color photos inspired by nineteenth century recipes, anecdotes, and the Civil War History Lover’s Cookbook will transport readers through the Battle of First Bull Run/Manassas to April 9, 1865, where General Robert E. Lee stood under an apple tree to dispatch his surrender to General Grant. Do you know what he was eating when he surrendered? Prepare a picnic of lemonade, raspberry shrub, mint julep, fried chicken, ham sandwiches, potato salad with boiled dressing, cold slaw, soda biscuits and quince marmalade to observe one of the many Civil War re-enactments throughout the United States. Enjoy eating tea cakes while viewing more than 150 full-color photos of replica Civil War items, re-enactors portraying Abraham Lincoln, Generals Custer, Lee and Grant, foods and recipes inspired by the nineteenth century. Share in the Union’s Thanksgiving holiday by preparing recipes from the chapter, Siege at Petersburg. Find out what General Grant ate every morning with his breakfast. Roxe Anne Peacock brings the nineteenth century and Civil War era to life through the wonderful photography depicted throughout the book.

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Whether you are new to blending or a smoothie connoisseur, this comprehensive collection of Paleo Smoothie Recipes is a must have in your journey towards great health. This beautiful book comprises complete guidance on the smoothie making process, 120 delicious smoothie recipes, nutritional information and full color photographs.

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Aimed at the popular audience by experienced astronomy author Patricia Daniels with contributions by former editor of Astronomy magazine Robert Burnham and highlighted by 160 photographs, diagrams and maps, this superb guide explores every corner of Earth’s planetary neighborhood, from the fiery sun at its center to the dark, icy realm where interstellar space begins. It’s a state-of-the-art observation of the solar system as we know it today and a knowledgeable forecast of what to expect in the future, from Pluto’s demotion to plutoid to the upcoming Moon mission, the likelihood of a manned expedition to Mars, and much more.
From breathtaking full-color photographs to detailed explanatory diagrams to expert essays, fascinating sidebars, and informative fact boxes, the New Solar System is not just an easy-to-use, solidly reliable reference, but also a visually stunning, invitingly browsable volume guaranteed to fire the imagination of even the most casual reader.

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In this remarkable new book, Dr. David Schnarch, world-renowned sex and marital therapist and author of Passionate Marriage, offers a groundbreaking approach to resolving sexual difficulties and the relationship problems they cause. By showing couples how they can turn their worst sex and relationship disasters into personal growth and spiritual connection.

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The Dakota. The Apthorp. The San Remo. The names of these legendary New York apartment buildings evoke images of marble-lined lobbies, uniformed doormen, and sunlit penthouses with sweeping Central Park views. Built from the 1880s through 1930s, classic prewar apartments were designed to lure townhouse dwellers reluctant to share a roof with other families. Billed as private mansions in the sky, they promised a charmed Manhattan lifestyle of elegance and luxury. Manhattan Classic takes readers on a lavishly illustrated guided tour of eighty-five of the most coveted buildings in New York. Author Geoffrey Lynch provides capsule histories—equal parts architectural and social history— of the most celebrated examples, with anecdotes about well-known residents and essential information about notable features.

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