Chair Yoga
Adding a chair to your practice can provide a new level of accessibility and comfort that other forms of yoga do not have.
Whether you have physical limitations due to age, pregnancy, health or limited space, this book allows you to easily integrate chair yoga into your daily life.
Regardless of your level of experience, you can enhance your confidence and stability with gentle, simple and easy-to-follow chair yoga poses and sequences.

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http://www.rarefile.net/o6qql7y6pil9/ChairYoga.5MinuteCoreExercisesforSeniors.zip
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