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Apr 17

49 Ways to Write Yourself Well by Jackee Holder

49 Ways to Write Yourself Well

With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal. Contents include: Establishing a writing practice; Why writing by hand with pen and paper works; How to write for emotional balance; Using writing to manage difficult feelings and emotions; Therapeutic models and writing practices to challenge your thoughts and beliefs; How to gain new perspectives and solutions to work or personal challenges; Reframing relationships with self and others; Resources, references and glossary.

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http://www.rarefile.net/vkoiqql6w4qb/49WaysWriteYourselfWell.JackeeHolder.rar
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3 Responses to this entry.

1.MB Says:
April 17th, 2021 at 12:40 am

Thanks, MaxD and team! 🙂

2.maxdugan Says:
April 17th, 2021 at 12:14 pm

Thank you too MB

-Team Maxdugan

3.mike4642 Says:
April 18th, 2021 at 8:02 pm

great post thank you

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